EMDR Therapy
EMDR Therapy:
What Is It?
EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Benefits of EMDR
EMDR uses bilateral stimulation to help your brain reprocess extreme experiences and store them in an adaptive form, thus encouraging your nervous system to return to normal functioning.
Natural Healing Process
Allows the brain to resume its natural healing process.
Resolve Trauma
Designed to resolve unprocessed traumatic memories in the brain.
Effective for Anxiety and Depression
EMDR also works on anxiety, depression, and other mental health issues.
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