Mindful Focused Therapy Logo

EMDR Therapy

EMDR Therapy:
What Is It?

EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.

EMDR Therapy illustration
EMDR Benefits illustration

Benefits of EMDR

EMDR uses bilateral stimulation to help your brain reprocess extreme experiences and store them in an adaptive form, thus encouraging your nervous system to return to normal functioning.

Natural Healing Process

Allows the brain to resume its natural healing process.

Resolve Trauma

Designed to resolve unprocessed traumatic memories in the brain.

Effective for Anxiety and Depression

EMDR also works on anxiety, depression, and other mental health issues.

Logo

Loading

Get in Touch With Us!

Sign up and Login to schedule an appointment, and begin your healing journey today!

Mind wellness illustration